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A number of years ago my coach used the phrase "Listening Generously", and I have used it many times since to emphasise the need for us all, both in our personal and business relationships, to hear what others are saying and meaning without pre-empting a response or...

21 February, 2017

…OK, maybe not always, but we all need some level of stress to get things done and manage ourselves through situations. We can experience positive stress.  The feeling that arises when you are under pressure to deliver an outcome, but you know you can find the...

31 July, 2016

Motivation is what gets us to do things. Whether it is getting up at dawn to exercise in order to improve our physical and /or mental health, or putting that bit extra in at work to deliver on an expectation, impress the boss, or stand out...

22 July, 2016

Comparing ourselves to others’ “success” can be a double-edged sword.   Yes, we might find it inspiring but if not managed it can also have the effect of making our own successes seem futile. We are all different and as such need to be self-aware and comfortable...

09 July, 2016